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Great lecture!  Thanks Doug Richards and TVO!  Think twice about touching your toes!
http://ww3.tvo.org/video/182216/doug-richards-stretching-truth
 
 
The more positive your workplace is, the more productive your employees will be!


https://www.openforum.com/articles/crazy-corporate-wellness-programs-that-work/
 

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    Sergio received his first massage therapy certification in Korean Sports Massage and Reflexology in South Korea in 2006. Upon returing to Canada, Sergio completed his massage therapy education at Kikkawa College in Toronto and commenced working as an RMT. With over 6 years experience with various massage modalities, Sergio brings a wealth of expertise to every treatment. 

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